Lets look into the word addiction, according to wikipedia
Addiction is a state characterized by compulsive engagement in rewarding stimuli.
People with an addiction do not have control over what they are doing, taking or using.
Addiction may reach a point at which it is harmful. Addictions do not only include physical things we consume, such as drugs or alcohol, but may include virtually anything, such abstract things as gambling to seemingly harmless products, such as chocolate - in other words, addiction may refer to a substance dependence (e.g. drug addiction) or behavioral addiction (e.g. gambling addiction)
In the past addiction used to refer just to psychoactive substances that cross the blood-brain barrier, temporarily altering the chemical balance of the brain; this would include alcohol, tobacco and some drugs. A considerable number of psychologists, other health care professionals and lay people now insist that psychological dependency, as may be the case with gambling, sex, internet, work, exercise, etc. should also be counted as addictions, because they can also lead to feelings of guilt, shame, hopelessness, despair, failure, rejection, anxiety and/or humiliation.
When a person is addicted to something they cannot control how they use it, and become dependent on it to cope with daily life.
A habit may eventually develop into an addiction
Many of us can use substances or become engaged in activities without any significant problems.
What is the difference between a habit and an addiction?
Habit - it is done by choice. The person with the habit can choose to stop, and will subsequently stop if they want to.
This simply means thar with a habit you are in control of your choices, while with an addiction you are not in control of your choice
Generally Adiction are caused by a combination of physical, mental, circumstantial and emotional factor
My Question to blogreaders this night is, what is your addiction?
How do u plan to overcome your addiction?
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